the postpartum body

Alternate title: I think I ate too much cake whilst pregnant. I haven’t really spoken about body changes and weight fluctuations in this space before. But now seems as good a time as any to [...]

how to cure a head cold

Mid last week I woke with a razor blade throat and it pained me to swallow. I admit, I knew it was coming; I was run down, a little anxious about work and the sudden onset of winter was a bit of [...]

10 ways to ease anxiety

I was born a worrier – I’ve spent most of my life slightly concerned about what’s coming next. I realised my worry was more than a quirk when I started to experience physical [...]